Ep 5: How to Not Get Triggered By Your Family Around the Holidays
Do you find yourself getting triggered by your family? When you get together around the holidays - is it something you look forward to or does it make you stressed out and anxious?
In this episode, Rudi and Anniston discuss why we get triggered, (ESPECIALLY around family) and how you can stop allowing the past dictate your present and future experience.
You'll learn how to become aware of the cause of your negative reactions and how to consciously transform them so you can positively shift your relationships and create an amazing experience every time you're together.
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