Ep 8: How to Break the Overdrinking Habit for Good
In today's episode we talk about how you can take control and create positive shifts in your relationship with alcohol. With the drastic shift that 2020 (and 2021!) created in our daily routines, so many people have reported developing an unhealthy daily drinking habit. Today you'll have the pleasure of tuning in to a powerful interview with coach and host of the 'Drink Less Lifestyle' podcast, Dr. Sherry Price.
Here's what you'll learn:
- How to to change an unhealthy habit into a positive one
- How to stop the morning guilt and shame cycle that comes after having a few too many drinks the night before
- Learn why 'dry months' and trying to use will power to create habit shifts just lead to falling back into old habits
- How to create your own 'drinking plan' that feels right to YOU and stick to it
Don't miss this one!!
Find out more about Dr. Sherry Price:
Sherry B. Price, PharmD, MBA, APh, BCPS is a certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and program. She helps women kick the overdrinking habit, regain confidence and control around alcohol, and create a life they love. She’s also created EpicYOU, a program for women wanting to take their life to the next level. Check out her website, www.sherryprice.com, where she offers a variety of free resources.
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