Ep 16: How to Stop Body Shaming & Make Peace with Your Body

Join Anniston in this real, raw discussion about the struggle women face with body-image and how it can create a lifetime of pain, self-bullying and negative effects on our health and well-being.

In this episode you'll learn:

• How easy it is to fall victim to self-bullying
• Why we hold ourselves to unrealistic expectations on how we should look
• How our negative self-talk is affecting our bodies and holding ourselves back from experiencing perfect health and weight
• How to up-level your body image and make peace with your physical appearance
• How to align with your intuition and follow your own inner-guidance for what your body needs

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By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.